Why a Greensboro Strength Training Program is Vital to Your Health

To maintain good physical and emotional health, everyone requires a minimum of 30 minutes of moderate to high-intensity physical activity each day. Additionally, half of this time should be spent engaged in a strength training program Strength or resistance training helps build muscle mass, but it also benefits health in several other ways. Here are a few examples that show why strength training must be an integral part of your daily routine.

Reduce Abdominal Fat
Men in particular are likely to develop abdominal fat as they grow older. While cardiovascular exercise is helpful in reducing some of this fat, resistance training is also beneficial. It helps build lean muscle mass, which speeds up the metabolism. Even in a resting state, lean muscle mass promotes calorie burning, so building more muscle will help you burn calories at a faster rate.

Lower the Risks of Cardiovascular Disease
Recent research has found that those who regularly engage in strength training exercises have higher HDL (good cholesterol) than those who never lift weights. In addition, oxygenated blood flow is improved, allowing the heart to regulate blood pressure more efficiently. Lower blood pressure helps the heart function better.

Lower Blood Sugar Levels
If you have type 2 diabetes, participating in a strength training program in Greensboro can help you regulate your blood glucose levels more efficiently. As you build muscle mass, the extra muscle will need to use stored sugar for energy. Receptor cells in the muscles look for sugar in the blood to use and, as these receptor cells pull sugar from the blood, the individual’s glucose levels will drop.