Few vegetables are as versatile as the celery. From being used as part of the base for many soups, to being used as seasoning, to being a main component of several tasty snacks, there seems to be no end to the list of foods celery pairs well with. This is fortunate, because not only is celery tasty, but it also happens to have a high amount of nutritional content. Keep reading to find out more about celery nutrition!
Low Sodium, High Fiber
Sodium is one thing that many of us are trying to avoid consuming too much of, and unfortunately, there are high quantities of it in a lot of foods. That is why it is great to know that celery is a low-sodium food. It is rich in dietary fiber, however, which is very helpful for maintaining gut health.
Hydration And Antioxidants
Celery is extremely high in water content. Consuming it on a regular basis can help you stay on track with your hydration goals, which is important for all systems of the body. The boost of hydration offered by celery will be especially needed by those living in arid climates. In addition, celery contains many antioxidants, which help to keep the cells functioning properly. This includes vitamin C. Other nutrients found in this vegetable include folate and Vitamin K.
