Centella asiatica extract is derived from the gotu kola, which has been a staple in ancient medicine for generations. Research suggests that it boosts longevity and provides a vast range of health benefits. Before you add the extract as a part of your daily routine, it can help to learn more about the health benefits that this natural compound provides.
Boost Your Brain Power
Recent research has found that this compound is effective in protecting and restoring cognitive functioning after a stroke. While folic acid was equally effective in aiding in cognitive functioning, centella asiatica was more effective in protecting memory. When experimenting with mice, it was found that the memory benefits were even more effective with older mice, although younger mice did see some cognitive improvement.
All eviate Your Anxiety
You can also use the extract to reduce feelings of anxiety and stress. Researchers exposed mice to anxiety through a series of sleep deprivation to see how the compound would affect them. Each night, the mice were given a dose of the extract before undergoing sleep disturbances. The mice exhibited less anxiety than those mice that were not given anything prior to sleep deprivation. The mice receiving the extract also experienced less oxidative stress.
Reduce Fluid Retention
Subjects who were given up to 100 mg of centella asiatica extract three times a day over a seven day period experienced less fluid retention. There was also a reduction in ankle swelling among the senior participants in the study. Researchers concluded that the extract helped to improve blood circulation as well.
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