These days it seems like we’re all dealing with some very extreme stress. The rates of people seeking treatment for depression and anxiety is on the rise. Furthermore, as the cost of living rises and wages stay the same, more people feel like they live to work instead of working to live.
It should come as no surprise that people are more stressed out than ever before. To understand why you might be feeling so stressed out and what you can do to fix the situation, here are some tips on why you’re feeling stressed and what to do about it.
The Importance of Saying “No”
Stress can often be the result of feeling as if you’re being pulled in every single direction. Many people have a hard time saying “no” to the requests that both employers and family members ask of them. It’s important to realize that it’s not selfish to turn something down, especially if you’re already dealing with a packed schedule. There’s nothing morally wrong with saying “no” occasionally in order to preserve your own sanity.
Self-Care is Crucial
You can’t spend every waking hour taking care of everyone else. It’s important to periodically take a break from work and family obligations in order to do something kind for yourself. This can be as simple as going for a leisurely walk or could involve seeking emotionally focused therapy in Sedona AZ. You can’t expect to be the best version of yourself if your not investing time in your own wellness and happiness.
It’s important to manage your stress levels and take care of your own needs. For more information about emotionally focused therapy in Sedona AZ, visit Sedona Healing Arts at. Remember, your needs matter and you deserve to take care of yourself.
