What is a gluten-free diet?
It basically excludes a lot of grains and is the ideal diet for people with celiac disease. Those who suffer from gluten sensitivity also benefit from taking gluten out of their diet. However, it’s not the right solution for everyone. You’ll want to consult a doctor and carefully review the risks before you restrict yourself to gluten-free meals.
What is gluten?
This is a kind of protein that is present in some types of grains. Wheat, barley and rye contain gluten. This is the ingredient that contributes to the chewiness or elastic quality of bread products so it’s essential to baked goods.
How does it help you?
If you have chronic gastrointestinal disorder—also called irritable bowel syndrome—then eating gluten-free meals can help you. Food that’s low on FODMAP (Fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are ideal for you, says Livescience. Also, if you have celiac disease or gluten sensitivity, then removing this from your diet can make a positive difference in your health.
How to get started?
There are plenty of ways to remove gluten from your diet. You can start making your own meals at home. But preparing your meals might not be possible all the time. That or you might not have the time to prepare meals in advance every single time. Wondering how you’ll get gluten-free goodies and goodness? Look for gluten-free restaurants in Boston.
Where to find them?
You won’t have to prepare your meals all the time. With gluten-free restaurants in Boston, you can easily swing by and try burgers in gluten-free buns served with gluten-free fries. With meat that’s grilled to an amazing softness and dressings that make your mouth water, it won’t be difficult at all to find restaurants that serve gluten-free favorites that you’ll love. Once you’ve tried them, you’ll probably keep coming back for more as well.
